1. Unplug internet connection.
2. Keep computer shut.
3. Tie legs up.
4. Tell someone to tie hands up.
5. Again tell someone to tape mouth shut.
6. Try kicking someone around with the two legs that are already tied up to tie a blind around the eyes, now that you are fully tied up and can't speak because your gagged on the mouth in step 5.

 

Note: Step 5 and 6 can be switched if kicking someone is uncomfortable, that way no kicking is required as said in step 6.

No no, these are not tips for you, this is my plan to control my instincts in case I am about to go overboard.  

I am never gonna let my instincts show anymore, from now on if I ever feel any instinct to do anything, this is how I plan to do control it out.